﻿<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>workout plans--prisonworkout.com: Recent Comments</title><link>http://blog.jailworkout.com</link><description /><generator>Quick Blogcast</generator><lastBuildDate>Thu, 23 Feb 2012 08:00:33 GMT</lastBuildDate><item><title>Comment on prisonworkout.com</title><link>http://blog.jailworkout.com/2008/06/29/prisonworkoutcom.aspx#comment-2817445</link><dc:creator>pete</dc:creator><description>great site:  &lt;a href="http://www.prisonworkout.com"&gt;www.prisonworkout.com&lt;/a&gt;&lt;br /&gt;good workout plan and it is free!</description><guid isPermaLink="true">http://blog.jailworkout.com/2008/06/29/prisonworkoutcom.aspx#comment-2817445</guid><pubDate>Thu, 11 Feb 2010 20:06:57 GMT</pubDate></item><item><title>Comment on prisonworkout.com</title><link>http://blog.jailworkout.com/2008/06/29/prisonworkoutcom.aspx#comment-2809780</link><dc:creator>ralph</dc:creator><description>good site.  free information.&lt;br /&gt;seems easy to do.&lt;br /&gt;has anyone tried this?</description><guid isPermaLink="true">http://blog.jailworkout.com/2008/06/29/prisonworkoutcom.aspx#comment-2809780</guid><pubDate>Wed, 10 Feb 2010 02:21:27 GMT</pubDate></item></channel></rss>
